 What does weight loss have to do with feelings?
A ton. We do things to distract ourselves from what we're thinking and feeling. One of the ways we do that is with food. We eat when we're not hungry. Or we eat when we feel bored or stressed out. We may eat as a way to procrastinate and put off something we think we should be doing. Does that sound familiar? A lot of the time we're not even aware of why we're doing it. We're simply on autopilot. Then we don't understand why we can't lose weight or why our workouts are not as effective. Of course you may get a temporary hit of feel good and then you're back to beating yourself up because you tell yourself you blew it again. The secret potion to your weight loss isn't only what you put in your mouth or how many reps you do. It's about what's going on in your brain. That's the magic bullet to your success. Learning how to shine a light on what's going on in your mind and how it may be sabatoging your success. Maybe you're ready to stop this cycle. I can help. Schedule a free 20 minute consultation to find out more. Until next time, Lisa J.
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